Many people face struggle in sleeping better and waking up feeling light. Especially for those who are working in night shift, this situation holds true and dear. Even before the influx of call centers, working while the rest of the world is sleeping is the daily reality of the medical community, security personnel, law enforcement professionals and media entities, among countless others whose jobs are at rotating or irregular shifts.   Having erratic schedules, people who work non-traditional hours could suffer

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